In today’s fast-paced world, stress has become an unwelcome companion for many. While we often associate stress with mental and emotional strain, its effects can manifest physically as well, including on our hair. In Singapore, where the pressure to succeed is high, stress and hair loss is a growing concern. But how exactly does stress affect our hair, and what can we do to manage it?
The Link Between Stress and Hair Loss
While it’s normal to lose or drop some hair every day (around 50-100 strands is considered average), excessive hair shedding can be a sign of an underlying issue, and stress is often a major culprit.
When we experience stress, our bodies release hormones like cortisol, which can disrupt the normal hair growth cycle. Hair loss conditions that can be triggered by stress include:
Telogen Effluvium: This is the most common type of stress-related hair loss and is caused by hair follicles prematurely entering the resting phase (telogen phase), causing increased shedding. It typically occurs a few months after a stressful event, such as a major illness, surgery, or emotional trauma. Shedding is usually diffuse, meaning it occurs all over the scalp rather than in specific patches.
Alopecia Areata: This autoimmune condition causes the body’s immune system to attack hair follicles, leading to round patches of hair loss. While the exact cause is unknown, stress is believed to be a trigger for many people.
Trichotillomania: This is a disorder characterised by an irresistible urge to pull out one’s hair. Stress and anxiety can exacerbate this condition.
How Much Hair Can You Lose from Stress?
The amount of hair loss due to stress can vary significantly from person to person. Some may experience mild shedding, while others may have more noticeable hair loss. If you’re concerned about the amount of hair you’re losing, it’s essential to consult a haircare specialist to determine the underlying cause and discuss appropriate treatment options.
How to Stop and Prevent Stress Hair Loss
Managing stress is crucial for stopping and preventing further stress-related hair loss. Here are some effective stress management techniques:
Exercise: Regular physical activity helps reduce stress hormones and promotes overall well-being. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Relaxation Techniques: Practise relaxation techniques like yoga, meditation, deep breathing exercises, or progressive muscle relaxation to calm your mind and body.
Time Management: Effective time management can help reduce feelings of overwhelm and stress. Prioritise tasks, break down large projects into smaller steps and learn to say no to commitments that don’t align with your priorities.
Social Support: Connect with friends, family, or support groups to share your feelings and gain emotional support. If stress is significantly affecting your life and contributing to hair loss, consider seeking professional help from a therapist or counsellor.
Sleep: Prioritise quality sleep and a nighttime routine as sleep deprivation can exacerbate stress and contribute to hair loss. Aim for 7-8 hours of uninterrupted sleep each night.
Taking the Next Steps in Managing Stress-Induced Hair Loss
While stress management is crucial, seeking professional hair care can further support your journey to healthy hair. Hair care professionals such as Jonsson Protein can offer hair care treatments to address various concerns, including hair loss.
Stress can significantly impact our hair health, but by understanding the connection and adopting effective stress management techniques, we can minimise its effects. Prioritise self-care, seek support when needed, and consider professional hair care solutions to help you regain control over your hair and overall well-being.
