Bringing a new life into the world is a joyous experience, but it also brings about significant changes in a woman’s body including hormonal shifts that can affect hair health. Many new mothers – in Singapore and around the world – experience hair loss or hair thinning after pregnancy, which can be distressing at a time when you’re already feeling physically, emotionally, and mentally exhausted.
In this blog, the Jonsson Protein team reviews the causes of this common phenomenon and offers reassurance and practical advice for navigating this challenging phase and supporting healthy hair regrowth after pregnancy.
Understanding Postpartum Hair Loss
Postpartum hair loss, also known as postpartum alopecia or hair thinning post-pregnancy, is a temporary condition that typically occurs within a few months after childbirth. During pregnancy, elevated oestrogen levels prolong the hair growth phase, resulting in thicker, fuller hair. However after delivery, hormone levels experience a sharp drop, triggering a shedding phase where hair follicles prematurely enter the resting phase (telogen phase) causing hair to fall out.
Common signs of postpartum hair loss include:
- Increased Shedding: You may notice more hair than usual on your brush, pillow, or in the shower drain.
- Hair Thinning: Your hair may appear thinner overall, especially around the hairline or temples.
- Patchy Hair Loss: While less common, some women may experience patchy hair loss where spot baldness develops in scattered, small areas.
How Long Does Postpartum Hair Loss Typically Last?
Postpartum hair loss typically peaks around 4 months postpartum and gradually subsides within 6 to 12 months. In most cases, hair regrows naturally without any intervention. However, some individuals may experience it for a prolonged period of time, and if left untreated, the hair loss may become a permanent issue. In such cases, it is recommended to seek professional advice from hair care experts specialising in hair growth such as Jonsson Protein. Do note that hair loss treatment takes time, and individual results may vary. Therefore, it is highly beneficial for postpartum mothers to receive personalised advice and hair loss treatment to achieve desired results on their journey towards stronger, healthier hair and scalp.
Tips for Managing Postpartum Hair Loss
Some ways to manage post-pregnancy hair loss or thinning include:
- Gentle Hair Care: Treat your hair gently. Use a wide-tooth comb to detangle, avoid harsh brushing, and minimise heat styling or other harsh hair treatments that may cause chemical hair loss.
- Healthy Diet: Eat a balanced diet rich in protein, iron, and other essential nutrients to support overall hair growth.
- Stress Management: Practise stress management techniques like yoga, meditation, or deep breathing exercises, as stress and anxiety can exacerbate hair loss further.
- Nutritional Supplements: Talk to your doctor about whether supplements like biotin or iron might be beneficial for you.
How Hair Care Treatments Help Support Postpartum Hair Recovery
Postpartum hair loss is a natural and common phase that many women experience. While excess hair fall can be distressing, remember that your hair will likely regrow on its own, or with necessary intervention by a professional hair care treatment. By adopting healthy hair care practices, managing stress, and seeking professional support when needed, you can navigate this phase with confidence and support your hair’s journey back to its full glory.
If you’re looking for targeted approaches to address hair drop after pregnancy and promote hair health, consider exploring Jonsson Protein’s specialised hair reviews, treatments, and products. Jonsson Protein’s hair care treatments and products are designed to boost protein levels in the hair for optimal hair regrowth. This helps to support hair health while a postpartum customer is experiencing post-pregnancy hair thinning or hair loss, enabling them to feel more confident during this transitional stage of their life.
Customer experiences at Jonsson Protein include a thorough scalp review and analysis to assess the condition of your scalp and hair follicles; customised treatments formulated to help address specific concerns such as hair loss, thinning, and scalp health; and nourishing hair care products formulated with natural ingredients and proteins to strengthen hair.
Book a Jonsson Protein scalp review to get more information on personalised hair care treatments that support hair health and help customers regain their confidence post-pregnancy.
